Siegels's Journal, 03 October 2017

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2174 kcal

Fat: 63.81g | Prot: 165.23g | Carb: 181.39g.   Breakfast: HEB Seasoned Beef Kabobs, Kroger CARBmaster Chocolate Milk, Pita Bread. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: White Rice, Cabbage Salad or Coleslaw with Dressing, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs. Snacks/Other: Peach. more...

2163 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...