|
It was. time for the fast weight loss to stop.
|
281.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1933 kcal
|
Fat: 120.26g | Prot: 115.70g | Carb: 48.56g.
Breakfast: decaf coffee, cholula, bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg Omelet or Scrambled Egg with Vegetables, roasted chicken breast, Low Moisture Part Skim Mozzarella String Cheese, Soft Cream Cheese, Celery. Dinner: chardonnay, mayo, Cucumber (with Peel), Broccoli, Coconut Oil, Olive Oil, Lemon Juice, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
|
|
3774 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efmefmefm's weight history
|