Weigh In record (no journal entry) for 22 April 2012
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159.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1351 kcal
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Fat: 38.82g | Prot: 95.06g | Carb: 154.97g.
Breakfast: Reduced Fat American Cheese Singles, Egg whites, Egg, Creamer, Coffee. Lunch: Kroger scallops, Punjab eggplant, Inca red quinoa. Dinner: Punjab eggplant, Scallops kroger, Inca Red Quinoa. Snacks/Other: Bananas, V8 fusion, Perrier, Bottled water great value. more...
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1990 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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