Javachip's Journal, 04 February 2012

157
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1345 kcal Fat: 61.73g | Prot: 43.81g | Carb: 125.69g.   Breakfast: Praline Nut Cluster, Water, Clementines, Blueberries. Lunch: American Cheese, Fresh Garden Salad without Croutons or Dressing, Onion Petals, Hamburger Patty. Dinner: Green giant broccoli spears, Eggplant Parmesan Dinner, Green giant green beans. Snacks/Other: Coffee, 90 Calorie Brownies - Chocolate Fudge Brownie, Caramel Mocha (Medium), V-Fusion Light Peach Mango. more...
1801 kcal Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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