Weigh In record (no journal entry) for 01 October 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2206 kcal
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Fat: 108.79g | Prot: 144.97g | Carb: 198.57g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Manchego Sheep Cheese, Sweet Onions, Zucchini, Bell Peppers, Fulton Valley Farms Organic Pasture-Raised Eggs, Spectrum Brown Rice Vinegar, Country Meats Lean Local boiled Bratwurst, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Lemon Juice. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Del Real Foods Salsa De Molcajete Roja. Dinner: Musclepharm Combatxl Cinnamon Twist Protein Bar. Snacks/Other: Watermelon, Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 6.3 lb a week
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