Weigh In record (no journal entry) for 22 April 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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787 kcal
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Fat: 12.08g | Prot: 46.96g | Carb: 131.72g.
Breakfast: Orange Juice, Banana, Water, Fat Free Skin Milk, 0 Calorie Sweetener, Honey & Oats Medley. Lunch: Plums , water, Chef Salad / Salad Bar. Dinner: Proti-15 Caramel Delight Protein Bar. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 12.6 lb a week
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