Weigh In record (no journal entry) for 21 April 2012
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1696 kcal
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Fat: 70.65g | Prot: 58.20g | Carb: 238.29g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Meatless Breakfast Link, Pattie or Slice, Honey & Oats Medley, 0 Calorie Sweetener, Fat Free Skin Milk, Water, Banana, Orange Juice. Lunch: pepsi, corn beef. Dinner: french fries, italian beef sandwich. Snacks/Other: Caramel Creams Candy, Movie Butter popcorn, Coffee with Cream and Sugar. more...
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losing 4.2 lb a week
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