Habhoub's Journal, 22 April 2012

122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 78.15g | Prot: 60.03g | Carb: 194.41g.   Breakfast: Oatmeal Cookie Dough , Thin Crust White Pizza, Saltine Crackers, Goats Cheese (Semisoft). Lunch: Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Jam Preserves. Dinner: Goat Cheese, Cooked Lentils, Whole Wheat Pita Bread, Tomato Sauce (Canned), Red Table Wine. more...

1833 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...