Habhoub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 1304 * 77%
fat: 58.46g
|
protein: 61.60g
|
carbs: 105.58g
1888*  584
Wed 29th: 1027 * 60%
fat: 55.59g
|
protein: 59.19g
|
carbs: 89.78g
- -
Tue 28th: 959 * 56%
fat: 49.26g
|
protein: 44.10g
|
carbs: 77.11g
- -
Mon 27th: 1376 * 81%
fat: 60.86g
|
protein: 32.18g
|
carbs: 152.35g
1379*  3
Fri 24th: 1304 * 77%
fat: 51.30g
|
protein: 87.97g
|
carbs: 100.54g
1379*  75
Thu 23rd: 1449 * 85%
fat: 81.89g
|
protein: 95.36g
|
carbs: 67.90g
1364*  85
Wed 22nd: 1253 * 74%
fat: 47.77g
|
protein: 50.32g
|
carbs: 120.37g
1812*  559
Tue 21st: 1497 * 88%
fat: 55.30g
|
protein: 71.53g
|
carbs: 164.86g
1785*  288
Mon 20th: 1372 * 81%
fat: 51.56g
|
protein: 53.16g
|
carbs: 155.64g
1758*  386
Sun 19th: 1277 * 75%
fat: 38.69g
|
protein: 53.93g
|
carbs: 155.07g
1704*  427
Sat 18th: 1475 * 87%
fat: 49.26g
|
protein: 47.99g
|
carbs: 156.48g
1921*  446
Fri 17th: 1403 * 83%
fat: 48.56g
|
protein: 33.70g
|
carbs: 164.43g
1401*  2
Thu 16th: 1564 * 92%
fat: 74.63g
|
protein: 44.23g
|
carbs: 160.36g
2140*  576
Wed 15th: 1417 * 83%
fat: 59.88g
|
protein: 48.11g
|
carbs: 141.55g
1705*  288
Tue 14th: 1416 * 83%
fat: 84.00g
|
protein: 68.94g
|
carbs: 94.41g
1728*  312
Sat 4th: 1057 * 62%
fat: 41.29g
|
protein: 52.39g
|
carbs: 75.00g
2067*  1010
Fri 3rd: 1953 * 115%
fat: 77.29g
|
protein: 81.60g
|
carbs: 113.60g
1381*  572
Thu 2nd: 2147 * 126%
fat: 115.71g
|
protein: 81.36g
|
carbs: 159.39g
1381*  766
Wed 1st: 1018 * 60%
fat: 31.38g
|
protein: 35.69g
|
carbs: 122.65g
1772*  754

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