Weigh In record (no journal entry) for 23 April 2012
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1333 kcal
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Fat: 61.75g | Prot: 50.65g | Carb: 147.92g.
Breakfast: Oatmeal Cookie Dough, Light or Lite Cream Cheese, Crackers, Natural Turkey Bacon, Toasted Whole Wheat Bread. Lunch: Jam Preserves, Whole Wheat Pita Bread, Beef Steak, Potato French Fries, Mashed Potato (from Fresh). more...
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1862 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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