Weigh In record (no journal entry) for 02 October 2017
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1297 kcal
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Fat: 51.68g | Prot: 49.30g | Carb: 167.28g.
Breakfast: Strawberries, Activia Strawberry Yogurt, Bananas, Shakeology Vanilla. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Grapes. more...
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losing 1.2 lb a week
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Carol Aub's weight history
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