Weigh In record (no journal entry) for 02 October 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1751 kcal
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Fat: 48.21g | Prot: 86.54g | Carb: 256.07g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Amy's Spanish Rice & Red Bean Soup, Bell Peppers. Dinner: Cheese Sauce, Macaroni, Ground Pork. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Apples, Clif Bar Clif Bar - Peanut Butter Banana. more...
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3998 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 20 minutes. more...
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gaining 2.0 lb a week
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