Weigh In record (no journal entry) for 25 September 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2812 kcal
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Fat: 62.33g | Prot: 165.13g | Carb: 262.00g.
Breakfast: Panera Bread Plain Bagel, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Brownberry Natural Wheat Bread, Sargento Sliced Pepper Jack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Publix Carrot Sticks. Dinner: Lagunitas Lagunitas IPA, Swiss Cheese, Toasted Rye Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana. more...
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3917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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gaining 0.6 lb a week
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