Weigh In record (no journal entry) for 02 October 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1676 kcal
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Fat: 30.91g | Prot: 150.46g | Carb: 192.42g.
Breakfast: Great Value Frozen Mixed Berries, MRM Natural Isolate Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chicken Breast, Fage Total 2% Greek Yogurt (Container), Great Value Frozen Broccoli Florets, Strawberries, Brown Rice. Dinner: Great Value French Style Cut Green Beans, Great Value Frozen Broccoli Florets, Sweet Potato, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Strawberries, Fage Total 2% Greek Yogurt (Container). more...
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gaining 0.1 lb a week
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