Weigh In record (no journal entry) for 08 October 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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834 kcal
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Fat: 18.21g | Prot: 85.52g | Carb: 85.17g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, MRM Natural Isolate Whey Protein, Great Value Frozen Mixed Berries. Lunch: Strawberries, Fage Total 2% Greek Yogurt (Container). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boca All American Flame Grilled Meatless Burgers. more...
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losing 3.5 lb a week
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