Kensusi's Journal, 21 April 2017

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 44.77g | Prot: 157.74g | Carb: 154.93g.   Breakfast: Egg, Egg White. Lunch: Turkey Dark Meat, Parkside Bakery Corn Bread, Cooked Carrots. Dinner: Boston Market Garlic Dill New Potatoes, Boston Market Fresh Vegetable Stuffing, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...