Weigh In record (no journal entry) for 21 April 2012
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1613 kcal
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Fat: 59.00g | Prot: 59.26g | Carb: 218.60g.
Breakfast: Orange Juice, Cream (Half & Half), Sour Dough Bread, Poached Egg, Coffee, Coffee, 0 Calorie Sweetener, Metamucil. Dinner: Root Beer, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Water, Water. more...
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gaining 4.2 lb a week
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