Weigh In record (no journal entry) for 22 April 2012
|
196.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
986 kcal
|
Fat: 37.19g | Prot: 30.30g | Carb: 141.75g.
Breakfast: Original Lite Coffee Creamer, 0 Calorie Sweetener, Coffee, Boiled Egg, Metamucil. Lunch: White Rice, Onions, Okra, Stewed Tomatoes, Water. Dinner: Vienna Sausage. Snacks/Other: Navels Oranges, Water. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|