Weigh In record (no journal entry) for 20 April 2012
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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621 kcal
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Fat: 18.18g | Prot: 42.23g | Carb: 76.15g.
Breakfast: Black Tea Bags, Boiled Egg, Metamucil, Black Tea Bags. Lunch: Boiled Egg, Water. Dinner: Tomatoes, Chicken (Skin Not Eaten), Water. Snacks/Other: Navels Oranges, Water, Golden Delicious Apples. more...
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losing 1.4 lb a week
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alaskacarnut's weight history
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