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38.5/33 14 %
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2269 kcal
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Fat: 172.17g | Prot: 134.65g | Carb: 14.99g.
Lunch: Sweet Onions, Zucchini, Contadina Organic Tomato Sauce, Publix Ground Chuck 80/20. Dinner: Fried Egg, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 1.0 lb a week
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