Weigh In record (no journal entry) for 22 April 2012
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2172 kcal
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Fat: 77.77g | Prot: 79.22g | Carb: 265.51g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Suddenly Pasta Salad - Creamy Italian, Creamy Coleslaw, Tomato Sauce, 100% Pure Beef Patty, Lamb Chop (Lean Only Eaten). Snacks/Other: Cheesecake, 98% Fat Free Light Ice Cream, Caramel Custard Flan (Dry Mix), Low Fat Ice Cream Sandwiches - Vanilla, Dairy Milk Candy Bar, Tea Biscuits, Jelly Babies Wobbly Lollies, Reduced Fat Cappuccino. more...
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1830 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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