Weigh In record (no journal entry) for 20 April 2012
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2479 kcal
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Fat: 79.89g | Prot: 96.79g | Carb: 341.90g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Ritz Reduced Fat Snack Crackers, Cheddar Cheese. Dinner: Pizza with Meat and Fruit. Snacks/Other: Caramel Custard Flan (Dry Mix) , Peanuts in Shell (Shell Not Eaten), Bananas, Nesquik Strawberry, Lactose Free Skim Milk, 98% Fat Free Light Ice Cream. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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