samhall6's Journal, 21 April 2012

136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 82.71g | Prot: 111.68g | Carb: 288.36g.   Breakfast: Super M, Smoked Viennas, Soft White Roll, Egg, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Light Meat Solid Tuna in Brine, Light Mayonnaise, Soft White Roll, Lettuce, Onions, Tomatoes. Dinner: Soft White Roll, Potato Salad with Egg, Chicken Breast Fillets, Lettuce, Green Peppers, Tomatoes, Onions. Snacks/Other: Cheddar Chips, Activia Yoghurt Cereals, Mini Enerjelly Jubes, Peanut Butter (Original Crunchy), Whole Wheat Bread (Commercial), Brown Sugar, Instant Coffee (made from Powdered). more...

3633 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Housework - 3 hours. more...