samhall6's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
2309 kcal Fat: 82.71g | Prot: 111.68g | Carb: 288.36g.   Breakfast: Brown Sugar, Super M, Smoked Viennas, Soft White Roll, Egg, Instant Coffee (made from Powdered). Lunch: Light Meat Solid Tuna in Brine, Light Mayonnaise, Onions, Lettuce, Tomatoes, Soft White Roll. Dinner: Lettuce, Chicken Breast Fillets, Green Peppers, Onions, Soft White Roll, Potato Salad with Egg, Tomatoes. Snacks/Other: Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Brown Sugar, Cheddar Chips, Peanut Butter (Original Crunchy), Activia Yoghurt Cereals, Mini Enerjelly Jubes. more...
3633 kcal Activities & Exercise: Running - 7/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Housework - 3 hours. more...
on diet Jean Earnest's Diet   steady weight

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