fixxer's Journal, 01 October 2017

Been enjoying life need to get on track😥
303.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2017:
2947 kcal Fat: 113.06g | Prot: 88.46g | Carb: 398.18g.   Breakfast: Milk (Nonfat), Bacon, Pancakes with Butter and Syrup. Lunch: Vanilla Sandwich Cookie. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Honeycrisp Apples, Chocolate Ice Cream. more...
gaining 0.4 lb a week

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