Jep1940's Journal, 21 April 2012

188.5

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 42.97g | Prot: 64.35g | Carb: 188.58g.   Breakfast: Protein Powder, Caffe Mocha (Grande), Wheat English Muffins. Dinner: 98% Fat Free Fudge Bars, Cheese Pizza, Lambrusco. Snacks/Other: Peanut Butter. more...

2473 kcal

Activities & Exercise: Golf (cart) - 2 hours and 14 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...