Jep1940's Journal, 05 May 2012

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190

191.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

1665 kcal

Fat: 58.13g | Prot: 57.78g | Carb: 209.58g. Breakfast: Jelly (All Flavors), Egg Substitute - Southwestern, Cheddar Cheese , Wheat English Muffins , Fat Free French Vanilla Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich, Milk Chocolate Candies, Sprite. Dinner: Cheese Sandwich, Lambrusco. more...

2383 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Jep1940's own diet steady weight


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	recorded a journal and a weigh in at 185.0 lb.
	recorded a journal and a weigh in at 185.0 lb.
	recorded a journal and a weigh in at 185.0 lb.
	recorded a journal and a weigh in at 185.0 lb.

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	prfadams recorded a weigh in at 144.5 lb.
	Sukieann recorded a weigh in at 195.0 lb.
	7naomi recorded a weigh in at 153.5 lb.
	melindacooks updated their Food Diary.
	Mbazomon recorded a weigh in at 165.3 lb.
	debbymac updated their Food Diary.
	mattstoc recorded a weigh in at 242.0 lb.
	bbqking updated their Exercise Diary.

Jep1940's Journal, 05 May 2012

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