Weigh In record (no journal entry) for 01 October 2017
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291.6 lb
Lost so far: 6.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1043 kcal
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Fat: 60.82g | Prot: 39.71g | Carb: 76.36g.
Lunch: Bar-S Foods Hot Dog Franks, Deviled Egg, Texas Roadhouse BBQ Ribs, Bush's Best Country Style Baked Beans, Potato Salad Side Dish. Dinner: Deviled Egg, Bar-S Foods Hot Dog Franks. more...
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5722 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 1 hour, Housework - 6 hours, Cooking - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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