efmefmefm's Journal, 21 April 2012

282.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 67.46g | Prot: 128.32g | Carb: 30.38g.   Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Olive Oil, Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: blue cheese salad dressing, apple, mayo, Tuna in Water (Canned), Lettuce. Dinner: California Blend Vegetables, California Blend Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Celery, Soft Cream Cheese, Low Moisture Part Skim Mozzarella String Cheese, roasted chicken breast, roasted chicken breast, Low Moisture Part Skim Mozzarella String Cheese. more...

4143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...