Weigh In record (no journal entry) for 21 April 2012
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258.0 lb
Lost so far: 132.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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735 kcal
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Fat: 18.00g | Prot: 105.00g | Carb: 37.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Grilled Chicken Breast, Veggie Mix (Grilled Peppers, Chilies and Onions). Snacks/Other: Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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