akadl's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
259.8 lb Lost so far: 130.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
754 kcal Fat: 24.46g | Prot: 117.75g | Carb: 13.00g.   Breakfast: Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
on diet akadl's own diet  

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alan3 recorded a Weigh In at 183.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 171.0 lb.
meoleary recorded a Weigh In at 198.6 lb.
Jillybabe updated their Food Diary.
tomeryaakobovich recorded a Weigh In at 172.0 lb.
yurisubach recorded a Weigh In at 220.5 lb.
ochkova recorded a Weigh In at 137.6 lb.
deaby16 supported TXSnowman's Journal Entry.