akadl's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
259.8 lb Lost so far: 130.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
754 kcal Fat: 24.46g | Prot: 117.75g | Carb: 13.00g.   Breakfast: Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
on diet akadl's own diet   losing 0.3 lb a week

   Support   


Other Related Links

Members



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peter melious recorded a Journal Entry and a Weight Entry at 248.0 lb.
yugguth supported Bluecoaster's Weight Entry.
englishmys recorded a Weight Entry at 165.2 lb.
chesgreen supported roeekats's Journal Entry.
KittyKat95 supported roeekats's Weight Entry.
D4NIELLE supported Yourpissingmeoff's Journal Entry.
Lauriano74 supported Lili azevedo's Journal Entry.
rosevisnicky recorded a Weight Entry at 171.2 lb.