akadl's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
259.8 lb Lost so far: 130.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
754 kcal Fat: 24.46g | Prot: 117.75g | Carb: 13.00g.   Breakfast: Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
on diet akadl's own diet   losing 0.3 lb a week

   Support   


Other Related Links

Members



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jgiles7 recorded a Journal Entry.
JulsRuls commented on AnneSion's Journal Entry.
Rdoc recorded a Weight Entry at 180.0 lb.
Miraculum supported cjodyssey's Journal Entry.
cjodyssey commented on their Journal Entry.
po els recorded a Weight Entry at 135.2 lb.
bumbye recorded a Weight Entry at 150.8 lb.
Jaym64 updated their Food Diary.