akadl's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
259.8 lb Lost so far: 130.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
754 kcal Fat: 24.46g | Prot: 117.75g | Carb: 13.00g.   Breakfast: Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
on diet akadl's own diet   losing 0.3 lb a week

   Support   


Other Related Links

Members



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

toodlesba updated their Exercise Diary.
efmefmefm recorded a Weight Entry at 252.0 lb.
G.eezy recorded a Journal Entry.
FranciscoT recorded a Weight Entry at 207.8 lb.
dollbaby4567 supported From371to184's Journal Entry.
Dleslie_sc commented on emilydiaz83's Journal Entry.
fasteddieski recorded a Weight Entry at 170.0 lb.
slenderella recorded a Weight Entry at 157.2 lb.