Weigh In record (no journal entry) for 30 September 2017
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2017:
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2612 kcal
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Fat: 87.80g | Prot: 138.65g | Carb: 307.59g.
Breakfast: Dymatize Nutrition Elite Coconut Bar, Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Water, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Cooked Tomatoes, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Burgundy Wine, Cherry Tomatoes, Galbani String Cheese, Fresh & Easy Romaine Lettuce, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Fully Cooked Bacon, Figs. Snacks/Other: Watermelon. more...
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gaining 6.3 lb a week
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