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Yeah, be sure to take your nutrients, especially magnesium, potassium and vitamins... It helped me. Amazing how it works. End of 2 months on keto. Ending 72 hour fast today around lunch. Hardest was day 2 with family eating around me, was really hungry at night. Measuring waist, from a 52 inch to 47 inches. Pants size from 46 to 40s.
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243.6 lb
Lost so far: 39.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1443 kcal
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Fat: 110.82g | Prot: 94.45g | Carb: 10.14g.
Lunch: Pickles, Rudy's Baby Back Ribs, Rudy's Brisket, Moist, Pecan Nuts, Rudy's Half Chicken. more...
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losing 14.0 lb a week
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