Weigh In record (no journal entry) for 20 April 2012
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132.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1367 kcal
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Fat: 46.33g | Prot: 61.98g | Carb: 180.29g.
Breakfast: Raisinets, Air Popped Popcorn, Egg Omelet or Scrambled Egg, Pepper Jack Cheese Sticks, Bananas, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Tangerines (Mandarin Oranges), Original Soymilk, French Vanilla Shake Mix, 0% Fat Greek Yogurt - Plain, Chocolate Milk Shake. more...
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1758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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