nome179er's Journal, 19 April 2012

132.7 lb Lost so far: 66.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 49.72g | Prot: 43.77g | Carb: 134.14g.   Breakfast: Rainbow Sherbet, Hibachi Vegetables, Pepper Jack Cheese Sticks, Tangerines (Mandarin Oranges), Chocolate Milk Shake, 0% Fat Greek Yogurt - Plain, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Original Soymilk. more...

1696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...