Weigh In record (no journal entry) for 29 September 2017
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225.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2231 kcal
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Fat: 61.45g | Prot: 112.39g | Carb: 297.46g.
Breakfast: Bananas, Jungle Oatso Easy Original. Lunch: Woolworths Chicken Ala King with Rice. Dinner: Coffee with Milk and Sugar, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Roasted Potato (Fat Added in Cooking), Clover Sliced Cheddar Cheese, Albany Low GI Wholewheat Brown Bread, Chicken Breast Meat (Fried, Cooked). Snacks/Other: PnP Microwave Popcorn Butter Flavoured, Coffee with Milk and Sugar, Plum, Pears, Tea with Milk and Sugar, Woolworths Low Fat Cream Flavoured Yogurt, Rhodes Strawberry Jam, Albany Low GI Wholewheat Brown Bread, Yum Yum Smooth Peanut Butter, Niknaks Spicy Tomato. more...
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gaining 4.0 lb a week
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