Weigh In record (no journal entry) for 20 April 2012
|
150.5 lb
Lost so far: 20.0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2012:
|
367 kcal
|
Fat: 13.56g | Prot: 39.05g | Carb: 30.56g.
Breakfast: 1% milk, Cream (Half & Half), nonfat greek yogurt, truvia, oat bran, cocoa powder. Lunch: extra thin ham, fat free cheddar single, egg. Snacks/Other: Gouda parrada. more...
|
|
1981 kcal
|
Activities & Exercise:
Pilates - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 12 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goWest's weight history
|