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Too much bad stuff this weekend... Back on the wagon....
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152.0 lb
Lost so far: 18.5 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2012:
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635 kcal
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Fat: 31.95g | Prot: 63.91g | Carb: 30.91g.
Breakfast: butter, Thin smoked ham, egg. Lunch: Grilled salmon. Dinner: tikka masala sauce, grilled chicken. Snacks/Other: Shredded Parmesan cheese, nonfat greek yogurt, truvia, oat bran, cocoa powder. more...
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1841 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
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gaining 2.6 lb a week
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