goWest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 152 13%
fat: 1.89g
|
protein: 19.42g
|
carbs: 23.53g
- -
May 2013
Tue 21st: 1390 * 116%
fat: 21.76g
|
protein: 51.26g
|
carbs: 256.86g
- -
June 2012
Sat 9th: 484 * 54%
fat: 27.36g
|
protein: 7.68g
|
carbs: 53.16g
- -
May 2012
Mon 28th: 243 27%
fat: 7.07g
|
protein: 20.75g
|
carbs: 33.87g
2346  2103
Sat 26th: 270 30%
fat: 16.02g
|
protein: 4.09g
|
carbs: 27.86g
2475  2205
April 2012
Thu 26th: 567 63%
fat: 27.41g
|
protein: 63.54g
|
carbs: 27.54g
1811  1244
Wed 25th: 851 95%
fat: 52.51g
|
protein: 72.05g
|
carbs: 34.68g
1817  966
Tue 24th: 635 71%
fat: 31.95g
|
protein: 63.91g
|
carbs: 30.91g
1841  1206
Mon 23rd: 1167 130%
fat: 61.87g
|
protein: 128.42g
|
carbs: 28.98g
1823  656
Fri 20th: 367 41%
fat: 13.56g
|
protein: 39.05g
|
carbs: 30.56g
1981  1614
Thu 19th: 671 75%
fat: 30.33g
|
protein: 69.07g
|
carbs: 37.40g
1823  1152
Wed 18th: 573 64%
fat: 25.00g
|
protein: 65.50g
|
carbs: 36.09g
2896*  2323
Tue 17th: 577 64%
fat: 14.86g
|
protein: 79.06g
|
carbs: 36.79g
1835  1258
Mon 16th: 842 94%
fat: 54.84g
|
protein: 70.47g
|
carbs: 19.52g
2555  1713
Sun 15th: 825 92%
fat: 43.81g
|
protein: 95.63g
|
carbs: 11.60g
2014  1189
Sat 14th: 793 66%
fat: 40.22g
|
protein: 88.77g
|
carbs: 19.71g
1973  1180
January 2012
Sun 15th: 504 * 42%
fat: 21.08g
|
protein: 39.21g
|
carbs: 47.31g
- -
Sat 14th: - - 2043* -
Wed 4th: 316 * 26%
fat: 6.68g
|
protein: 27.80g
|
carbs: 57.54g
- -
Tue 3rd: 1256 * 105%
fat: 47.19g
|
protein: 68.27g
|
carbs: 153.69g
- -
December 2011
Fri 30th: 1454 121%
fat: 54.19g
|
protein: 107.21g
|
carbs: 114.92g
1803  349

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