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oh dear...
on the road, too much cheese....
no scales, no worries...
good to have a shake up now and then, I will work it off on Sunday......
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156.7 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2067 kcal
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Fat: 143.78g | Prot: 85.66g | Carb: 106.11g.
Breakfast: Goldessa Full Fat Soft Cheese, Waitrose Courgette Spaghetti, Courgette, Sainsbury's So Organic Organic Chestnut Mushrooms, Alpen Fest Kabanos Smoked Salami Classic, Extra Virgin Olive Oil, Sainsbury's Baby Leaf Spinach. Lunch: Tesco Easy Peeler Satsuma, Plums, British Organic Somerset Farmhouse Mature Cheddar Cheese, Nectarines. Dinner: Sainsbury's Jersey Milk, Yeo Valley Natural Yogurt, Almonds, Cabernet Sauvignon Wine, Sainsbury's Full Fat Soft Cheese, Cucumber (with Peel), Tesco British Celery Sticks. more...
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steady weight
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