Weigh In record (no journal entry) for 20 April 2012
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172.2 lb
Lost so far: 67.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1326 kcal
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Fat: 32.84g | Prot: 47.86g | Carb: 178.60g.
Breakfast: Unsweetened Applesauce, Apples & Cinnamon Instant Oatmeal. Lunch: Strawberries, Simply Naked Pita Chips, Jack's Special Salsa, Thick Crust Pizza. Dinner: Ravioli Formaggio. Snacks/Other: Red Table Wine, Vanilla & Cinnamon Black Tea, Low Fat Ice Cream Sandwiches - Mint, Hard Salami, Light Swiss Original, Smoked Honey Ham. more...
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2123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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