niqnelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 3rd: 434 * 28%
fat: 7.93g
|
protein: 33.18g
|
carbs: 61.99g
- -
Mon 1st: 790 * 51%
fat: 26.44g
|
protein: 52.16g
|
carbs: 85.03g
- -
April 2017
Wed 26th: 455 * 29%
fat: 24.87g
|
protein: 17.20g
|
carbs: 38.07g
- -
Tue 25th: 798 * 51%
fat: 34.00g
|
protein: 45.08g
|
carbs: 82.76g
- -
Mon 24th: 1888 * 122%
fat: 115.30g
|
protein: 106.41g
|
carbs: 138.54g
- -
Sat 22nd: 105 * 7%
fat: 3.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 21st: 1711 * 110%
fat: 59.11g
|
protein: 87.41g
|
carbs: 186.32g
- -
Thu 20th: 1607 * 104%
fat: 75.75g
|
protein: 100.04g
|
carbs: 131.76g
- -
Wed 19th: 1877 * 121%
fat: 106.41g
|
protein: 108.00g
|
carbs: 122.58g
- -
Wed 5th: 607 * 39%
fat: 21.99g
|
protein: 41.92g
|
carbs: 65.14g
- -
Tue 4th: 1512 * 98%
fat: 80.62g
|
protein: 79.86g
|
carbs: 128.30g
- -
Mon 3rd: 1698 * 110%
fat: 86.92g
|
protein: 82.30g
|
carbs: 150.61g
- -
Sun 2nd: 1439 * 93%
fat: 78.97g
|
protein: 82.33g
|
carbs: 107.44g
- -
Sat 1st: 1579 * 102%
fat: 45.68g
|
protein: 84.68g
|
carbs: 218.49g
- -
March 2017
Fri 31st: 1418 * 91%
fat: 79.79g
|
protein: 87.09g
|
carbs: 94.28g
- -
Thu 30th: 1499 * 97%
fat: 60.71g
|
protein: 76.40g
|
carbs: 134.88g
- -
Wed 29th: 1537 * 99%
fat: 75.74g
|
protein: 73.33g
|
carbs: 142.30g
- -
Tue 28th: 1492 * 96%
fat: 81.87g
|
protein: 84.09g
|
carbs: 108.76g
2447*  955
Mon 27th: 1513 * 98%
fat: 48.94g
|
protein: 84.56g
|
carbs: 158.18g
- -
Sun 26th: 1505 * 97%
fat: 69.91g
|
protein: 68.00g
|
carbs: 166.67g
2542*  1037

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