niqnelson's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
169.0 lb Lost so far: 71.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1498 kcal Fat: 45.50g | Prot: 68.25g | Carb: 204.25g.   Breakfast: Pure Honey, Natural Creamy Peanut Butter, English Muffins - Fork Split Plain. Lunch: Enriched 12 Grain Bread, Nourish Tuna Salad. Dinner: Crinkle Cut Fries (Small), Diet Mountain Dew, ButterBurger (Kid's). Snacks/Other: Greek Yogurt (w/ pineapple), Fat Free Fudge Brownies. more...
2290 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet niqnelson's own diet   losing 2.2 lb a week

     
 

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niqnelson's own activity

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