niqnelson's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

169.0 lb Lost so far: 71.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1498 kcal

Fat: 45.50g | Prot: 68.25g | Carb: 204.25g. Breakfast: Pure Honey, Natural Creamy Peanut Butter, English Muffins - Fork Split Plain. Lunch: Enriched 12 Grain Bread, Nourish Tuna Salad. Dinner: Crinkle Cut Fries (Small), Diet Mountain Dew, ButterBurger (Kid's). Snacks/Other: Greek Yogurt (w/ pineapple), Fat Free Fudge Brownies. more...

2290 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet niqnelson's own diet losing 2.2 lb a week


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niqnelson's weight history

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niqnelson's Recent Activity

niqnelson's own activity

	joined Group Cross-Fit Mamas.
	recorded a weigh in at 152.0 lb.

niqnelson's Buddies

	ThatAuditor recorded a weigh in at 164.6 lb.
	Collazos and Megantaur are now buddies.
	Heidijoy recorded a weigh in at 204.0 lb.

Other Member Diet Recent Activity

	samadhi43 recorded a weigh in at 185.0 lb.
	Lunacy123 updated their Food Diary.
	Chowdah updated their Exercise Diary.
	trinity072 recorded a weigh in at 202.8 lb.
	hapkidoin recorded a journal and a weigh in at 226.0 lb.
	mmecrane recorded a weigh in at 147.0 lb.
	Everton recorded a weigh in at 226.0 lb.
	jtsauburn updated their Food Diary.

niqnelson's Journal, 30 April 2012

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niqnelson's weight history

niqnelson's Recent Activity

niqnelson's own activity

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