niqnelson

Start Weight:(07 Dec 10) 240.0 lb
Current Weight:(20 Mar 13) 152.0 lb
Goal Weight:150.0 lb
following: niqnelson's own diet
performance: gaining 0.2 lb a week

70lbs into my weight loss journey. On track for hitting my goal weight by my 35th birthday in January. I love working out! Right now its weight lifting, running and spinning. I have done 2 Komen breast cancer 3-days (walking 60 miles in 3 days). I ran my first 5k in Sept. I stay busy running a photography business and have 2 kids that consume most of my time. Eating healthy is getting easier and easier.

FatSecret member since: 04 May 11

niqnelson's Weight History


niqnelson's Latest Member Challenges

25
  P90X- Determination!
status: Completed
ended: 16 Jul 12
view progress
 
  
95
  10 lbs by new year
status: Completed
ended: 02 Jan 12
view progress
 


niqnelson's Buddies

rnbigguy
last weighin: losing 4.6 lb a week Down
 
ThatAuditor
last weighin: losing 0.2 lb a week Down
brzauha
not sharing weight
 
Collazos
last weighin: gaining 0.3 lb a week Up

niqnelson's Latest Photos



before
in challenge
10 Percent in 10 Weeks
no comments
    


niqnelson's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

niqnelson's Latest Posts

ChaLEAN Extreme & TurboFire challenge
I've done ChaLean Extreme 2 times and I've never been stronger or more muscular in my life. Amazing program! Just started P90X (I did it for 4 weeks way prior to Chalean) and I KNOW I will stick with P90X this time because of how strong I got with Chalean extreme.
posted 08 Dec 2011, 15:48
Day 1- P90X
Thanks! I agree I love it but the workouts are long! I am skipping the 90 min yoga for now and running 3 miles on the treadmill instead. In the past I've done the first month 2 different times. This time I want to make it through 90 days. I should have plenty of time starting in Jan, just need to make the time this month.
posted 01 Dec 2011, 21:02
New
Hi and welcome! I'm Dominique. I'm new to the social part of fs, been using calorie counting app for a year.
posted 29 Nov 2011, 23:25
Day 1- P90X
Day 1 of P90X! It has been over a year since I've done it. I spent the last year doing several rounds of Chalean Extreme, training for the Komen 3-day walk (60 miles) and learning to RUN Smile I was very surprised I could do 10 standard push ups on my toes today! Guess all the super slow push ups in Chalean Extreme have prepared me.
posted 29 Nov 2011, 23:20
niqnelson has submitted 4 posts

Other Related Links

Members


niqnelson's journal

01 November 2012

I AM A RUNNER! Ran my first (and last) first half marathon last Saturday in 2 hr 14 min. I still am amazed I can run for over 2 hours! 15 months ago ...
on diet niqnelson's own diet  

26 December 2011

Wooo HOO! Out of the 170's!
on diet niqnelson's own diet  losing 1.1 lb a week

niqnelson's Recent Food & Exercise

niqnelson's Groups

Cross-Fit Mamas
Cross-Fit at home!

2nd Month of Insanity
anyone doing Insanity & need the extra encouragement to make it through the rest of the workout!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

niqnelson's Recent Activity

niqnelson's Own Activity

No recent activity.

niqnelson's Buddies

ThatAuditor recorded a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

TAIC69 commented on ClassicRocker's Journal Entry.
Carsh commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Exercise Diary.
Katanya recorded a Weigh In at 129.0 lb.
Jamada-chan recorded a Weigh In at 161.0 lb.
Roses729 supported carolsunshine's Journal Entry.
rbl1971 recorded a Weigh In at 194.0 lb.