niqnelson - Member

niqnelson

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 44.0 lb

Current Weight

196.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 46.0 lb

70lbs into my weight loss journey. On track for hitting my goal weight by my 35th birthday in January. I love working out! Right now its weight lifting, running and spinning. I have done 2 Komen breast cancer 3-days (walking 60 miles in 3 days). I ran my first 5k in Sept. I stay busy running a photography business and have 2 kids that consume most of my time. Eating healthy is getting easier and easier.

niqnelson's Weight History

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niqnelson's Latest Member Challenges

P90X- Determination!

status:	Completed
ended:	16 Jul 12
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10 lbs by new year

status:	Completed
ended:	02 Jan 12
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Following

	Heidijoy
	only visible to followers

	rnbigguy
	last weighin: losing 0.9 lb a week

	Collazos
	last weighin: gaining 0.1 lb a week

	ThatAuditor
	last weighin: gaining 0.1 lb a week

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niqnelson's Latest Photos

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in challenge
10 Percent in 10 Weeks
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niqnelson's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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niqnelson's Latest Posts

ChaLEAN Extreme & TurboFire challenge
I've done ChaLean Extreme 2 times and I've never been stronger or more muscular in my life. Amazing program! Just started P90X (I did it for 4 weeks way prior to Chalean) and I KNOW I will stick with P90X this time because of how strong I got with Chalean extreme.

posted 08 Dec 2011, 15:48

Day 1- P90X
Thanks! I agree I love it but the workouts are long! I am skipping the 90 min yoga for now and running 3 miles on the treadmill instead. In the past I've done the first month 2 different times. This time I want to make it through 90 days. I should have plenty of time starting in Jan, just need to make the time this month.

posted 01 Dec 2011, 21:02

New
Hi and welcome! I'm Dominique. I'm new to the social part of fs, been using calorie counting app for a year.

posted 29 Nov 2011, 23:25

Day 1- P90X
Day 1 of P90X! It has been over a year since I've done it. I spent the last year doing several rounds of Chalean Extreme, training for the Komen 3-day walk (60 miles) and learning to RUN Smile

I was very surprised I could do 10 standard push ups on my toes today! Guess all the super slow push ups in Chalean Extreme have prepared me.

posted 29 Nov 2011, 23:20

niqnelson has submitted 4 posts

niqnelson's Recent Food & Exercise

	1 serving Unsweetened Vanilla Almond Milk
	1/2 serving Flat Leaf Spinach
	1 serving Dynamic Greens
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)