Weigh In record (no journal entry) for 20 April 2012
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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3140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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skin7087's weight history
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