skin7087's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 10th: 159 * 7%
fat: 9.26g
|
protein: 13.49g
|
carbs: 2.20g
- -
Mon 2nd: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
November 2013
Wed 20th: 79 * 3%
fat: 4.42g
|
protein: 1.17g
|
carbs: 8.74g
- -
Tue 19th: 450 * 20%
fat: 18.12g
|
protein: 12.91g
|
carbs: 62.19g
- -
Mon 18th: 652 * 28%
fat: 24.88g
|
protein: 27.75g
|
carbs: 96.50g
- -
Wed 13th: 368 * 16%
fat: 25.00g
|
protein: 26.00g
|
carbs: 1.00g
- -
June 2012
Fri 8th: - - 2990* -
May 2012
Mon 14th: - - 3400* -
April 2012
Fri 20th: - - 3140* -
January 2012
Mon 9th: 716 * 31%
fat: 14.00g
|
protein: 31.51g
|
carbs: 117.55g
- -
Sun 8th: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
Thu 5th: 700 * 30%
fat: 24.86g
|
protein: 26.29g
|
carbs: 96.17g
- -
November 2011
Sun 27th: 1298 * 56%
fat: 90.65g
|
protein: 77.52g
|
carbs: 41.89g
2711*  1413
Tue 8th: 294 * 13%
fat: 17.66g
|
protein: 5.97g
|
carbs: 27.51g
- -
August 2011
Fri 19th: 631 * 27%
fat: 38.36g
|
protein: 19.08g
|
carbs: 60.98g
2928*  2297
Wed 17th: - - 2727* -
Tue 16th: 764 * 33%
fat: 41.17g
|
protein: 28.82g
|
carbs: 76.25g
2720*  1956
Fri 12th: 567 * 25%
fat: 23.50g
|
protein: 18.59g
|
carbs: 70.78g
- -
Thu 11th: 2724 * 118%
fat: 138.80g
|
protein: 97.55g
|
carbs: 250.04g
2732*  8
Wed 10th: 1519 * 66%
fat: 55.19g
|
protein: 90.41g
|
carbs: 166.44g
2763*  1244
Tue 9th: 2217 * 96%
fat: 85.44g
|
protein: 90.58g
|
carbs: 251.40g
- -
Mon 8th: 1589 * 69%
fat: 59.31g
|
protein: 64.91g
|
carbs: 205.80g
- -
Sun 7th: 2395 * 104%
fat: 124.62g
|
protein: 78.00g
|
carbs: 246.25g
2797*  402
Sat 6th: 3055 * 133%
fat: 148.39g
|
protein: 71.52g
|
carbs: 271.66g
2797*  258

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