Date started: 03 Aug 11

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 228.0 lb
04 Sep 15	222.0 lb	Reasonably Well
06 Mar 15	229.0 lb	Reasonably Well
01 Feb 15	232.0 lb	Reasonably Well
01 Jan 15	238.0 lb	Reasonably Well
04 Apr 14	221.0 lb	Reasonably Well
08 Jan 14	229.0 lb	Reasonably Well
03 Jan 14	231.0 lb	Reasonably Well
02 Dec 13	225.0 lb	Reasonably Well
29 Nov 13	225.0 lb	Reasonably Well
18 Oct 13	223.0 lb	Reasonably Well
11 Apr 13	222.0 lb	Reasonably Well
22 Mar 13	223.0 lb	Reasonably Well
21 Feb 13	222.0 lb	Reasonably Well
18 Feb 13	224.0 lb	Reasonably Well
11 Feb 13	223.0 lb	Reasonably Well
08 Feb 13	224.0 lb	Reasonably Well
05 Feb 13	225.0 lb	Reasonably Well
29 Jan 13	225.0 lb	Reasonably Well
15 Jan 13	229.0 lb	Reasonably Well
10 Oct 12	217.0 lb	Reasonably Well
09 Oct 12	218.0 lb	Reasonably Well
04 Oct 12	218.0 lb	Reasonably Well
24 Sep 12	220.0 lb	Reasonably Well
02 Sep 12	219.0 lb	Reasonably Well
27 Jul 12	215.0 lb	Reasonably Well
13 Jul 12	215.0 lb	Reasonably Well
12 Jul 12	215.0 lb	Reasonably Well
11 Jul 12	216.0 lb	Reasonably Well
05 Jul 12	214.0 lb	Reasonably Well
28 Jun 12	216.0 lb	Reasonably Well
27 Jun 12	215.0 lb	Reasonably Well
26 Jun 12	216.0 lb	Reasonably Well
25 Jun 12	217.0 lb	Reasonably Well
22 Jun 12	217.0 lb	Reasonably Well
21 Jun 12	217.0 lb	Reasonably Well
20 Jun 12	218.0 lb	Reasonably Well
13 Jun 12	219.0 lb	Reasonably Well
12 Jun 12	218.0 lb	Reasonably Well
08 Jun 12	215.0 lb	Reasonably Well
07 Jun 12	215.0 lb	Reasonably Well
06 Jun 12	216.0 lb	Reasonably Well
04 Jun 12	216.0 lb	Reasonably Well
31 May 12	216.0 lb	Reasonably Well
30 May 12	218.0 lb	Reasonably Well
29 May 12	218.0 lb	Reasonably Well
24 May 12	216.0 lb	Reasonably Well
20 May 12	217.0 lb	Reasonably Well
19 May 12	216.0 lb	Reasonably Well
18 May 12	217.0 lb	Reasonably Well
17 May 12	217.0 lb	Reasonably Well
14 May 12	217.0 lb	Reasonably Well
11 May 12	218.0 lb	Reasonably Well
08 May 12	220.0 lb	Reasonably Well
07 May 12	220.0 lb	Reasonably Well
04 May 12	219.0 lb	Reasonably Well
03 May 12	220.0 lb	Reasonably Well
02 May 12	221.0 lb	Reasonably Well
01 May 12	221.0 lb	Reasonably Well
30 Apr 12	220.0 lb	Reasonably Well
27 Apr 12	221.0 lb	Reasonably Well
26 Apr 12	221.0 lb	Reasonably Well
25 Apr 12	222.0 lb	Reasonably Well
23 Apr 12	221.0 lb	Reasonably Well
20 Apr 12	221.0 lb	Reasonably Well
19 Apr 12	223.0 lb	Reasonably Well
09 Apr 12	225.0 lb	100%
13 Jan 12	231.0 lb	Reasonably Well
11 Jan 12	234.0 lb	Reasonably Well
09 Jan 12	233.0 lb	Reasonably Well
05 Jan 12	235.0 lb	Reasonably Well
04 Jan 12	237.0 lb	Reasonably Well
29 Nov 11	229.0 lb	Reasonably Well
28 Nov 11	230.0 lb	Reasonably Well
25 Nov 11	232.0 lb	Poorly
11 Nov 11	230.0 lb	Reasonably Well
10 Nov 11	231.0 lb	Reasonably Well
09 Nov 11	233.0 lb	Reasonably Well
08 Nov 11	235.0 lb	Reasonably Well
26 Aug 11	224.0 lb	Reasonably Well
25 Aug 11	225.0 lb	Reasonably Well
19 Aug 11	226.0 lb	Reasonably Well
17 Aug 11	226.0 lb	Reasonably Well
16 Aug 11	226.0 lb	Reasonably Well
12 Aug 11	226.0 lb	Reasonably Well
11 Aug 11	227.0 lb	Reasonably Well
10 Aug 11	229.0 lb	Reasonably Well
09 Aug 11	230.0 lb	Reasonably Well
04 Aug 11	227.0 lb	Reasonably Well
03 Aug 11	228.0 lb	Reasonably Well

Date started: 03 Aug 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 228.0 lb
03 Aug 11	228.0 lb	Not Applicable