Weigh In record (no journal entry) for 20 April 2012
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1728 kcal
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Fat: 76.86g | Prot: 61.74g | Carb: 168.91g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Swimming Rama (Chicken W/ Peanut Sauce), Hefeweizen, Chicken Pad Thai, Tom Kha Gai Soup, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Black Raspberry Sparkling Ice. more...
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3213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 7 hours, Sitting - 5 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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