Weigh In record (no journal entry) for 20 April 2012
|
204.8 lb
Lost so far: 6.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
922 kcal
|
Fat: 30.73g | Prot: 93.36g | Carb: 86.06g.
Breakfast: Chocolate Chip Pancakes. Lunch: Homestyle Chili. Dinner: Low Fat Ranch Dressing, Dinner Salad - House, Guiltless Carne Asada Steak. Snacks/Other: Chocolate Mint Crunch Meal Bar, Granny Smith Apples. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truedagny's weight history
|