Weigh In record (no journal entry) for 20 April 2012
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2088 kcal
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Fat: 81.02g | Prot: 108.90g | Carb: 239.27g.
Breakfast: Antioxidant 100% Juice Smoothie - Berry Blast, Clif Bar - Chocolate Chip Peanut Crunch, so delicious coconut milk creamer french vanilla, Coffee. Lunch: Coco-Cola Classic (12 oz), Swiss Cheese, Golden Broccoli & Cheese Soup, 6" Tuna. Dinner: cucumber gyro sauce, Feta Cheese, Chicken Breast (Skin Not Eaten), Pita Bread, Lemon Rice Soup. more...
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3090 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 15 hours and 30 minutes. more...
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losing 0.6 lb a week
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