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Stomach still adjusting to lack of carbs in diet.
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2221 kcal
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Fat: 136.24g | Prot: 112.18g | Carb: 34.28g.
Breakfast: Olive Oil, Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: walnuts, Lettuce, Balsamic Dressing, Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Blue Cheese Crumbles, Mixed Salad Greens, Vinaigrette Dressing, Cooked Asparagus (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: chardonnay, Bourbon, roasted chicken breast, Sticksters Colby Jack Cheese Sticks. more...
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losing 14.0 lb a week
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